Indian Ayurveda and Yoga
 

What is a healthy lifestyle and diet for Ayurveda?

Picture
Yoga and Ayurveda are India's most popular health exports of all time.In recent years, we've been flooded with information about Ayurveda health benefits & practices.
According to ayurveda there are three foundation pillars of a healthy body i.e. Aahar (food), Vihar (lifestyle) and Neendra (sleep). A sound metabolic system is the key to a good immune system."

 


Comments




Leave a Reply

    Categories

    All
    Milk Products
    Summer
    Views And Suggestion

    Archives

    March 2012
    February 2012