What is a healthy lifestyle and diet for Ayurveda?
Yoga and Ayurveda are India's most popular health exports of all time.In recent years, we've been flooded with information about Ayurveda health benefits & practices.
According to ayurveda there are three foundation pillars of a healthy body i.e. Aahar (food), Vihar (lifestyle) and Neendra (sleep). A sound metabolic system is the key to a good immune system."
According to ayurveda there are three foundation pillars of a healthy body i.e. Aahar (food), Vihar (lifestyle) and Neendra (sleep). A sound metabolic system is the key to a good immune system."