Cure for Headache
Visualize Peacefulness
Spend some time relaxing your mind. Visualize a calm scene, such as a green forest or blue ocean, and take deep breaths. Without doing anything, have the thought of allowing your neck the freedom to float, and your back the freedom to sink into something very soft. Tension in the neck and shoulders can often be the cause of headaches.
Rest
Rest and time out from other people, noise, and thinking about problems can go a very long way to improving a tension induced headache. Lay down in a quiet, darkened room for at least a half hour.